Sean Burgess v1000m/1:30r...5 row
3,000
Meters
11:14.8
Time
1:52.4
Pace
214
Calories
161
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,079 |
| Overall Time | 15:44.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 129 |
August 17, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1141 | 23 | 161 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 23 | 157 | |
| r: 1:30 | 20 | ||||||
| 3:00.3 | 800 | 1:52.6 | 245 | 1138 | 23 | 164 | |
| r: 1:15 | 22 | ||||||
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 24 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 24 | 165 | |
| r: 0:45 | 21 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 27 | 156 | |
| r79 |
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Workout Graph
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