Sean Burgess 3x8:00/2:00r row
5,767
Meters
24:00.0
Time
2:04.8
Pace
371
Calories
150
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 117 |
August 14, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767 | 2:04.8 | 180 | 927 | 22 | 150 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 960 | 22 | 146 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 915 | 22 | 152 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 907 | 22 | 153 |
| r50 |
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Workout Graph
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