Sean Burgess v500m/r...6 row
4,006
Meters
17:42.9
Time
2:12.6
Pace
244
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,006 |
| Overall Time | 17:42.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 110 |
August 10, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,006 | 2:12.6 | 150 | 826 | 22 | 143 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | 148 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 | 127 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | 151 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 22 | 135 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | 160 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 22 | 139 |
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Workout Graph
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