Sean Burgess v12:00/2:00r...3 row
6,089
Meters
25:00.0
Time
2:03.1
Pace
392
Calories
162
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 123 |
August 07, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,089 | 2:03.1 | 187 | 940 | 22 | 162 | |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 930 | 22 | 160 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 22 | 164 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 22 | 163 | |
| r24 |
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Workout Graph
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