Sean Burgess v2000m/1:00r...4 row
4,000
Meters
16:05.5
Time
2:00.6
Pace
265
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 123 |
August 03, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 4,000 | 2:00.6 | 199 | 988 | 22 | 160 | |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 22 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 24 | 163 | |
| r: 2:00 | 16 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 22 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | 168 | |
| r43 |
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Workout Graph
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