Sean Burgess 2x10:00/3:00r row
4,670
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 108 |
July 31, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 22 | 150 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 | 149 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 22 | 152 |
| r40 |
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Workout Graph
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