Sean Burgess v1000m/1:30r...5 row
4,000
Meters
16:02.1
Time
2:00.2
Pace
265
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 136 |
July 27, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 4,000 | 2:00.2 | 201 | 991 | 22 | 155 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 22 | 147 | |
| r: 1:30 | 16 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 22 | 153 | |
| r: 2:30 | 15 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | 167 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.