Sean Burgess 10x1:00/1:00r row
2,821
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
145
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 150 |
July 24, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1272 | 25 | 145 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 135 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 140 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 149 |
| r172 |
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Workout Graph
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