Sean Burgess v1000m/2:00r...6 row
3,500
Meters
13:17.3
Time
1:53.9
Pace
244
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 20:17.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 127 |
July 20, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.3 | 3,500 | 1:53.9 | 237 | 1101 | 24 | 162 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 2:00 | 8 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 25 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | 162 | |
| r: 1:00 | 7 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | 168 | |
| r: 1:00 | 15 | ||||||
| r62 |
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Workout Graph
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