Sean Burgess 6x3:00/1:30r row
4,546
Meters
18:00.0
Time
1:58.7
Pace
303
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 149 |
July 17, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,546 | 1:58.7 | 209 | 1010 | 24 | 156 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 151 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | 154 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | 158 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | 160 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | 158 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | 159 |
| r96 |
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Workout Graph
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