Sean Burgess v1000m/0:30r...8 row
4,000
Meters
15:38.1
Time
1:57.2
Pace
271
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,099 |
| Overall Time | 20:08.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 130 |
July 13, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1039 | 24 | 154 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 23 | 148 | |
| r: 0:30 | 7 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 25 | 150 | |
| r: 1:00 | 12 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 24 | 159 | |
| r: 0:30 | 18 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 26 | 154 | |
| r: 0:30 | 10 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 26 | 150 | |
| r: 1:00 | 20 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 0:30 | 14 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 28 | 158 | |
| r: 0:30 | 18 | ||||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 26 | 152 | |
| r99 |
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Workout Graph
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