Sean Burgess 4x4:00/2:00r row
4,028
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
156
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 125 |
July 10, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1005 | 23 | 156 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 24 | 153 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 156 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 23 | 157 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 | 158 |
| r62 |
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Workout Graph
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