Dawn Hutchinson v4:00/r...8 row
2,975
Meters
14:00.0
Time
2:21.1
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,975 |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 167 |
August 25, 2026 07:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,975 | 2:21.1 | 124 | 677 | 22 |
| 4:00.0 | 821 | 2:26.1 | 112 | 630 | 21 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 35 |
| 1:48.0 | 390 | 2:18.4 | 132 | 700 | 22 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 40 |
| 1:48.0 | 391 | 2:18.1 | 133 | 700 | 23 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 40 |
| 1:48.0 | 388 | 2:19.1 | 130 | 666 | 22 |
| 4:00.0 | 820 | 2:26.3 | 112 | 630 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 in Rod Eyot Loop, Henley - Lunch HIIT 1