Dawn Hutchinson v1:00/r...11 row
4,073
Meters
18:00.0
Time
2:12.5
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,073 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 160 |
August 18, 2026 16:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,073 | 2:12.5 | 150 | 763 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 660 | 24 |
| 2:00.0 | 405 | 2:28.1 | 108 | 600 | 21 |
| 2:00.0 | 444 | 2:15.1 | 142 | 720 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 840 | 26 |
| 1:30.0 | 375 | 2:00.0 | 203 | 920 | 32 |
| 1:00.0 | 256 | 1:57.1 | 217 | 960 | 34 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 27 |
| 2:00.0 | 481 | 2:04.7 | 180 | 840 | 29 |
| 2:00.0 | 445 | 2:14.8 | 143 | 720 | 26 |
| 2:00.0 | 405 | 2:28.1 | 108 | 630 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Yacht Club Loop, Boston - Blast Pyramid 2