Dawn Hutchinson v2:30/r...10 row
3,505
Meters
16:00.0
Time
2:16.9
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,505 |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 170 |
August 12, 2026 07:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,505 | 2:16.9 | 136 | 712 | 24 |
| 2:30.0 | 522 | 2:23.6 | 118 | 624 | 20 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 2:00.0 | 405 | 2:28.1 | 108 | 600 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 792 | 28 |
| 3:30.0 | 721 | 2:25.6 | 113 | 634 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Watermill Wanderlust, Henley - HIIT and Hold On