Dawn Hutchinson v500m/r...8 row
2,750
Meters
12:41.3
Time
2:18.4
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:41.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 165 |
August 11, 2026 07:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.3 | 2,750 | 2:18.4 | 132 | 714 | 25 |
| 2:25.0 | 500 | 2:25.0 | 115 | 645 | 21 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1019 | 35 |
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 23 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1001 | 37 |
| 1:19.4 | 250 | 2:38.8 | 87 | 544 | 24 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 35 |
| 3:32.0 | 750 | 2:21.3 | 124 | 662 | 22 |
| 1:11.4 | 250 | 2:22.8 | 120 | 655 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Sentinel Spin, Bled - Best Break