Dawn Hutchinson v3:00/r...12 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,321 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 146 |
July 01, 2026 13:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 728 | 25 |
| 3:00.0 | 625 | 2:24.0 | 117 | 640 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 780 | 27 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 33 |
| 1:00.0 | 226 | 2:12.7 | 150 | 720 | 28 |
| 0:48.0 | 175 | 2:17.1 | 136 | 750 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 780 | 29 |
| 0:48.0 | 172 | 2:19.5 | 129 | 675 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 780 | 28 |
| 0:48.0 | 174 | 2:17.9 | 133 | 675 | 26 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 |
| 0:48.0 | 202 | 1:58.8 | 209 | 900 | 33 |
| 3:00.0 | 629 | 2:23.0 | 119 | 660 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Race Of The Charles, Boston - Interval Ignition