Dawn Hutchinson v3:30/r...4 row
2,873
Meters
13:00.0
Time
2:15.7
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,873 |
| Overall Time | 13:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 146 |
June 30, 2026 14:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,873 | 2:15.7 | 140 | 738 | 25 |
| 3:30.0 | 702 | 2:29.5 | 105 | 617 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 792 | 25 |
| 3:30.0 | 751 | 2:19.8 | 128 | 685 | 24 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recharge on Rowing On The Edge, EXR World - Quick Recharge