Dawn Hutchinson v4:00/r...8 row
2,962
Meters
14:00.0
Time
2:21.7
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,962 |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 145 |
June 27, 2026 12:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,962 | 2:21.7 | 123 | 672 | 22 |
| 4:00.0 | 812 | 2:27.7 | 108 | 615 | 21 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 |
| 1:48.0 | 391 | 2:18.1 | 133 | 700 | 23 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 40 |
| 1:48.0 | 390 | 2:18.4 | 132 | 700 | 23 |
| 0:12.0 | 53 | 1:53.2 | 241 | 900 | 40 |
| 1:48.0 | 387 | 2:19.5 | 129 | 700 | 23 |
| 4:00.0 | 820 | 2:26.3 | 112 | 630 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Tour de Bled, Bled - Lunch HIIT 1