Dawn Hutchinson v10:00/r...5 row
5,686
Meters
26:00.0
Time
2:17.1
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,686 |
| Overall Time | 26:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 145 |
June 26, 2026 09:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,686 | 2:17.1 | 136 | 708 | 25 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 642 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 720 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 720 | 26 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 780 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 900 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2