Dawn Hutchinson v500m/r...8 row
3,700
Meters
16:14.8
Time
2:11.7
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 16:14.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 150 |
April 20, 2026 10:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.8 | 3,700 | 2:11.7 | 153 | 771 | 26 |
| 2:24.5 | 500 | 2:24.5 | 116 | 647 | 22 |
| 2:16.0 | 500 | 2:16.0 | 139 | 714 | 22 |
| 2:05.9 | 500 | 2:05.9 | 175 | 829 | 27 |
| 2:01.4 | 500 | 2:01.4 | 196 | 919 | 33 |
| 2:05.0 | 500 | 2:05.0 | 179 | 835 | 28 |
| 2:11.5 | 500 | 2:11.5 | 154 | 766 | 27 |
| 2:22.0 | 500 | 2:22.0 | 122 | 659 | 23 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Temple Island Shortcut, Henley - Blast Pyramid