Dawn Hutchinson 5x800m/2:00r row
4,000
Meters
16:31.7
Time
2:03.9
Pace
255
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 26:31.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 127 |
March 11, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,000 | 2:03.9 | 184 | 932 | 28 | |
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 28 | |
| 3:18.7 | 800 | 2:04.1 | 183 | 928 | 28 | |
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 29 | |
| 3:18.0 | 800 | 2:03.7 | 185 | 935 | 28 | |
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 30 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.