Dawn Hutchinson 9x2:00/r row
4,001
Meters
18:00.0
Time
2:14.9
Pace
234
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 4,013 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 150 |
December 12, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,001 | 2:14.9 | 142 | 780 | 23 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | |
| r12 |
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Workout Graph
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