Jaime Jones 1000m row
1,000
Meters
3:45.0
Time
1:52.5
Pace
69
Calories
178
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 119 |
March 08, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1104 | 69 | 31 | 178 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 18 | 32 | 171 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 17 | 31 | 179 |
| 0:56.7 | 750 | 1:53.4 | 240 | 1079 | 17 | 31 | 181 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1077 | 17 | 31 | 181 |
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Workout Graph
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