Andy Oliver v3:00/3:00r...5 row
1,847
Meters
11:00.0
Time
2:58.6
Pace
102
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 14:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 248 |
| Stroke Count | 243 |
| Drag Factor | 0 |
August 05, 2026 07:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,847 | 2:58.6 | 61 | 556 | 248 | |
| 3:00.0 | 377 | 3:58.7 | 26 | 400 | 19 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 22 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| 0 | ||||||
| r17 |
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Workout Graph
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