Andy Oliver v3:00/3:00r...13 row
5,823
Meters
27:00.0
Time
2:19.1
Pace
340
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 158 |
August 01, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,823 | 2:19.1 | 130 | 755 | 23 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 600 | 26 | |
| r: 3:00 | 80 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 20 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 27 | |
| r117 |
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Workout Graph
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