Andy Oliver v3:00/3:00r...9 row
5,764
Meters
27:00.0
Time
2:20.5
Pace
339
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 154 |
July 28, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,764 | 2:20.5 | 126 | 753 | 21 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 480 | 27 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 720 | 19 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 21 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 19 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 22 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | |
| r32 |
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Workout Graph
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