Andy Oliver v5:00/2:00r...5 row
5,421
Meters
25:00.0
Time
2:18.3
Pace
321
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 157 |
July 14, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,421 | 2:18.3 | 132 | 770 | 25 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 612 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 26 | |
| r64 |
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Workout Graph
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