Andy Oliver v4:00/2:00r...13 row
8,007
Meters
40:00.0
Time
2:29.8
Pace
478
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 51:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 156 |
July 13, 2026 18:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,007 | 2:29.8 | 104 | 717 | 21 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 615 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 21 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 22 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 21 | |||||
| 0 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 21 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 640 | 21 | |
| r186 |
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Workout Graph
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