Andy Oliver v3:00/3:00r...9 row
5,759
Meters
27:00.0
Time
2:20.6
Pace
334
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 155 |
July 07, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,759 | 2:20.6 | 126 | 742 | 22 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 26 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 21 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 24 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 21 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 21 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | |
| r35 |
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Workout Graph
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