Andy Oliver v3:00/2:00r...7 row
4,739
Meters
21:00.0
Time
2:12.9
Pace
292
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 152 |
June 30, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,739 | 2:12.9 | 149 | 834 | 24 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 26 | |
| r: 2:00 | 25 | |||||
| r150 |
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Workout Graph
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