Andy Oliver v5:00/2:00r...5 row
5,419
Meters
25:00.0
Time
2:18.4
Pace
322
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 144 |
June 27, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,419 | 2:18.4 | 132 | 772 | 24 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 624 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 20 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 22 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 27 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.