Andy Oliver v3:00/3:00r...4 row
4,391
Meters
21:00.0
Time
2:23.4
Pace
253
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 124 |
June 23, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,391 | 2:23.4 | 119 | 722 | 21 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 500 | 25 | |
| r: 3:00 | 49 | |||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 21 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 22 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 21 | |
| r82 |
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Workout Graph
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