Andy Oliver v5:00/3:00r...3 row
4,677
Meters
21:00.0
Time
2:14.7
Pace
279
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 132 |
June 16, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,677 | 2:14.7 | 143 | 797 | 23 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 24 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 855 | 23 | |
| r: 3:00 | 17 | |||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 23 | |
| r37 |
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Workout Graph
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