Andy Oliver v6:00/2:00r...7 row
2,771
Meters
12:00.0
Time
2:09.9
Pace
175
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 131 |
June 11, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,771 | 2:09.9 | 160 | 875 | 28 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 25 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 1:00 | 16 | |||||
| r163 |
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Workout Graph
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