Andy Oliver v4:00/r...10 row
5,959
Meters
26:00.0
Time
2:10.8
Pace
361
Calories
124
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 135 |
November 18, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,959 | 2:10.8 | 156 | 833 | 24 | 124 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 21 | 112 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 22 | 110 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 121 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 126 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 134 | |
| r: 4:00 | 22 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 21 | 114 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 121 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 128 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 135 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 140 | |
| r22 |
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Workout Graph
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