Rich Laffey 53:10 row
10,513
Meters
53:10.0
Time
2:31.7
Pace
578
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 134 |
October 26, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.0 | 10,513 | 2:31.7 | 100 | 652 | 578 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 21 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 21 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 20 |
| 30:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 21 |
| 35:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 21 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 |
| 45:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 |
| 50:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 20 |
| 53:10.0 | 603 | 2:37.5 | 90 | 606 | 32 | 19 |
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Workout Graph
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