Rich Laffey 5:14 row
1,016
Meters
5:14.7
Time
2:34.8
Pace
55
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 192 |
September 01, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,016 | 2:34.8 | 94 | 629 | 55 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 21 |
| 5:14.7 | 43 | 2:50.9 | 70 | 489 | 2 | 16 |
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Workout Graph
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