Rich Laffey 2000m row
2,000
Meters
8:12.3
Time
2:03.0
Pace
133
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 196 |
September 01, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,000 | 2:03.0 | 188 | 972 | 133 | 23 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1144 | 29 | 25 |
| 1:37.6 | 800 | 2:02.0 | 193 | 959 | 26 | 23 |
| 1:41.5 | 1,200 | 2:06.8 | 171 | 922 | 26 | 23 |
| 1:42.0 | 1,600 | 2:07.5 | 169 | 917 | 26 | 24 |
| 1:40.0 | 2,000 | 2:05.0 | 179 | 936 | 26 | 23 |
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Workout Graph
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First 2K time trial