Rich Laffey 47:21 row
10,014
Meters
47:21.8
Time
2:21.8
Pace
583
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 195 |
August 23, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:21.8 | 10,014 | 2:21.8 | 123 | 738 | 583 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 22 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 22 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 21 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 |
| 47:21.8 | 478 | 2:28.3 | 107 | 685 | 27 | 20 |
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Workout Graph
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