Rich Laffey 49:41 row
10,016
Meters
49:41.4
Time
2:28.8
Pace
560
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 194 |
August 14, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:41.4 | 10,016 | 2:28.8 | 106 | 676 | 560 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 |
| 35:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 21 |
| 40:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 |
| 45:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 21 |
| 49:41.4 | 916 | 2:33.6 | 97 | 639 | 50 | 20 |
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Workout Graph
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