Rich Laffey 50:04 row
10,021
Meters
50:04.3
Time
2:29.9
Pace
559
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 194 |
August 05, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.3 | 10,021 | 2:29.9 | 104 | 669 | 559 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 21 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 21 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 |
| 35:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 20 |
| 40:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 |
| 45:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 |
| 50:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 20 |
| 50:04.3 | 9 | 3:58.8 | 26 | 837 | 1 | 0 |
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Workout Graph
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