Rich Laffey 46:54 row
10,014
Meters
46:54.4
Time
2:20.5
Pace
589
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 195 |
August 01, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.4 | 10,014 | 2:20.5 | 126 | 753 | 589 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 21 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 21 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 20 |
| 46:54.4 | 375 | 2:32.5 | 99 | 660 | 21 | 19 |
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Workout Graph
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