Rich Laffey 56:02 row
12,019
Meters
56:02.4
Time
2:19.8
Pace
707
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1214 |
| Drag Factor | 195 |
July 27, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:02.4 | 12,019 | 2:19.8 | 128 | 756 | 707 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 20:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 21 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 22 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 22 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 22 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 56:02.4 | 214 | 2:25.7 | 113 | 692 | 12 | 20 |
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Workout Graph
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