Rich Laffey 30:04 row
6,160
Meters
30:04.9
Time
2:26.5
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 194 |
July 21, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,160 | 2:26.5 | 111 | 694 | 348 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 21 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 |
| 30:04.9 | 12 | 3:24.1 | 41 | 734 | 1 | 0 |
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Workout Graph
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