Darsh Manocha 5000m row
5,000
Meters
18:28.6
Time
1:50.8
Pace
362
Calories
185
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 117 |
October 28, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1175 | 362 | 26 | 185 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 26 | 170 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 26 | 180 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 26 | 187 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 27 | 190 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1226 | 74 | 28 | 199 |
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Workout Graph
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