Darsh Manocha 1x20:00/4:00r row
14,354
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
166
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,674 |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 7 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
October 08, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,354 | 2:05.4 | 177 | 909 | 7 | 166 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 927 | 21 | 166 |
| r320 |
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Workout Graph
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