Darsh Manocha 30:00 row
7,797
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
177
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 0 |
September 25, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,797 | 1:55.4 | 228 | 1080 | 540 | 23 | 177 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 22 | 171 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 23 | 171 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 23 | 173 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 24 | 182 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 25 | 189 |
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Workout Graph
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