Darsh Manocha 30:00 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
178
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 0 |
September 17, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1056 | 528 | 23 | 178 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 21 | 166 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 23 | 173 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 23 | 179 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 23 | 178 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 25 | 195 |
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Workout Graph
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