Darsh Manocha 45:04 row
10,420
Meters
45:04.8
Time
2:09.7
Pace
650
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 130 |
August 31, 2026 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 10,420 | 2:09.7 | 160 | 865 | 650 | 20 | 145 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 139 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 20 | 140 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 141 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 | 141 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 144 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 146 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 149 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 150 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 | 154 |
| 45:04.8 | 18 | 2:13.3 | 148 | 750 | 1 | 0 | 152 |
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Workout Graph
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